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Wellness That Shines From Within

I help men and women in midlife with the challenges of metabolic syndrome so they can feel more energized and balanced without giving up the joys of life.

Rediscover Your Energy and Health

Are you feeling weighed down by challenges commonly associated with metabolic syndrome? You’re not alone. Many men and women in midlife face issues like weight gain (especially around the belly), high blood pressure, elevated blood sugar, high cholesterol, fatigue, and brain fog.

 

The good news? You can reclaim your health while gaining more joy and vitality in the process, creating a life that feels even more vibrant and fulfilling. 

 

With my holistic wellness approach, I’ll guide you through personalized solutions to regain your energy, balance your metabolism, and take charge of your health—all while keeping life enjoyable.  

How We Can Work Together

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MIND

Together, we’ll cultivate a growth mindset, break through limiting beliefs, and build resilience through mindfulness practices.

 

We’ll develop effective coping strategies for stress, establish healthy sleep routines, and tap into your deeper purpose and passion.

 

With these foundations, we’ll set up SMART goals that align with your vision for the future.

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BODY

We’ll take a close look at your current nutrition to uncover patterns that might be impacting your well-being.

 

Then, I’ll design a personalized, easy-to-follow plan tailored specifically to your lifestyle—without relying on fads or restrictive diets.

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We’ll also explore movement that energizes you and feels enjoyable, making sure it fits naturally into your daily routine, so staying active becomes something you look forward to.

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ACCOUNTABILITY

I provide ongoing coaching to support you in creating lasting changes in your life. 

 

This journey is about building sustainable habits that fit into your life—not forcing you into a rigid program.

 

I’ll be with you every step of the way to keep you motivated and on track, ensuring your transformation is both meaningful and long-lasting.

Why Holistic Wellness Works

Holistic wellness focuses on supporting your overall well-being by considering the connections between your body, mind, and lifestyle. I’ll work with you to uncover the areas in your life that may be holding you back from feeling your best.

 

The benefits of a holistic approach can include:

  • Improved energy and mental clarity

  • Better digestion and nutrient absorption

  • Sustainable weight management

  • Reduced stress and greater mood balance

  • A more vibrant, balanced lifestyle

 

Best of all? You’ll develop new, enjoyable habits that enhance your well-being and make life more fulfilling.

“My experience with Paivi as my coach was amazing. I wanted to lose weight and improve my health. I knew I needed someone to motivate me and to hold me accountable. Paivi was great. She was very patient, caring and knowledgeable. I always looked forward to our sessions. I'm very grateful to Paivi for her support as I feel that she changed my life. If you're looking for a health coach, Paivi is the one, you won't be disappointed!

— Linda C, New York 63

“I worked with Paivi for three months. Not only did I clean up my diet and lose over 20 pounds, but I also gained a ton of confidence and understanding about my health. Paivi's approach is practical, supportive, and truly personalized—she’s the real deal. If you're serious about your health, I highly recommend working with her!”

— David G, New York 59

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