Hey there, I’m Paivi!
I’m a certified Integrative Nutrition Health Coach, and I specialize in helping men and women in midlife and beyond feel empowered to reclaim their health and live with vitality. My passion lies in guiding my clients through personalized nutrition and transformational coaching that aligns with their lifestyle goals—because thriving isn’t just for the younger years!
At Sunny Grove Wellness, I provide personalized strategies to address the challenges that often come with aging—like metabolic imbalances, weight gain, stress, and fatigue. I work with my clients to uncover the root causes of their health struggles and support them with practical, sustainable solutions so they can feel stronger, more energized, and fully engaged in every part of life.
Whether you’re looking to improve your metabolic health, regain energy, or adopt habits that support longevity, I’m here to help you thrive at every age. I believe that midlife is an opportunity for reinvention—it’s not too late to feel your best, embrace change, and make meaningful shifts toward the healthiest, happiest version of yourself.
After a long career as a financial controller, I found myself facing my own health challenges—chronic fatigue, hormonal imbalances, and unexplained weight gain—which led me down a path of self-discovery through holistic nutrition. It was a journey that not only transformed my health but also opened my eyes to the importance of balance and joy in the process.
Becoming a health coach was the natural next step, and it’s a career that truly lights me up.​ When I’m not coaching, you’ll likely find me hiking along the scenic trails of the Hudson Valley, cooking nutritious meals for my family, or enjoying moments of quiet connection with nature. I love bringing a sense of fun and play into everything I do, believing that life—and health—should be something we enjoy, not endure.
If you’re ready to feel your best, transform your relationship with food and health, and make midlife your most vibrant chapter yet, let’s connect. I’d love to support you on your journey!
Paivi Grogan
HOW I AM DIFFERENT FROM OTHER NUTRITION PROFESSIONALS
What sets me apart from other nutrition professionals is my holistic, whole-person approach that goes beyond just diet. As an Integrative Nutrition Health Coach, I take into account all aspects of your life—stress, sleep, emotional well-being, and daily habits—because true health is about more than just what’s on your plate.
I combine practical, science-backed nutrition guidance with the emotional and mental support you need to create lasting change. My approach ensures that you feel empowered, energized, and vibrant—without sacrificing joy, fun, or the things that make life meaningful. I tailor my support specifically for men and women in midlife, helping you not just get by, but truly thrive.
