Ready to Feel Amazing?
Transform Your Life with Our 12-Week Pilot Wellness Program
I’ve teamed up with a certified fitness instructor here in the Hudson Valley. With her expertise, contagious energy, and fun approach, this program is the opportunity you’ve been waiting for!
Who is it for?
This 12-week pilot wellness program is for anyone ready to make real lifestyle changes with expert guidance and support. Whether you want to lose weight, boost your energy, support your overall well-being, or simply feel your best, this program is designed for you.
It’s open to both men and women, no matter your current fitness level—whether you're a couch potato or an athlete. We welcome all dietary patterns and tailor our approach to fit your unique needs. If you're committed to transforming your health with the help of a certified nutrition and health coach and a fitness instructor, this program is for you!
We are located in Hudson Valley, NY.
Just 1.5 hours north of New York City, it’s the perfect place to start your journey
toward feeling amazing.
Why Join Us?
It’s a whole-life reset designed for real people ready to:
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Shed extra weight without extreme measures.
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Break free from unhealthy habits.
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Feel vibrant and in control every single day.
This isn’t just another diet or fitness plan.
What Makes Us Different?
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Simple Steps: No complicated rules—just practical, doable changes.
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Expert Guidance: Led by certified and passionate coaches who’ve been in your shoes.
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Supportive Vibes: Small, strategic changes lead to big transformations.
What's Included:
Fitness by Certified Trainer
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Six energetic and inspiring 50-minute in-person appointments.
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Individualized tips to make fitness fun and sustainable.
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Customized fitness routines designed for your health, lifestyle, and goals.
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Practical exercises to build strength and energy without spending hours at the gym.
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Plenty of motivation and accountability!
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Easy in-app communication between sessions.
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Handouts, notebooks, worksheets, and other resources.
Nutrition and Lifestyle by Paivi
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One in-depth, educational 90-minute appointment (virtual or in-person).
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Five transformative 50-minute coaching sessions (virtual or in-person).
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Easy-to-watch, inspiring digital content on topics like cravings, motivation, and goal setting.
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Chat support on our app between sessions.
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Full diet and lifestyle analysis with personalized nutritional recommendations.
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Tailored meal plan with simple & delicious recipes.
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Handouts, worksheets, and other individualized resources.
We'd love to meet you.
Fill out the "Let’s Book Your Spot" form, and we’ll reach out to schedule your Tuesday consultation.
Have questions? Just ask—we’re happy to help!
We can’t wait to connect with you!
